Place to Be Seen, Heard and Grow
Founded by Mohan Herath in 2017, Altitude is your place to heal, grow, and find lasting emotional well-being. Our transformative approach helps you break barriers to achieve lasting mental and relational health. Together, we challenge limiting beliefs, build resilience, and help you unlock your full potential.
Book a SessionAt Altitude, we are dedicated to providing high-quality, modern mental and relational health care. We stay up to date with the latest therapies to offer the most effective support. Our personalized approach ensures each client receives care tailored to their unique needs. Together, we challenge limiting beliefs, build resilience, and help you unlock your full potential. Even through difficult circumstances, we are here to guide you toward a fulfilling life.
Our Services
Depression
Depression feels heavy, but you don't have to stay stuck. Take charge — manage stress, balance emotions, and reclaim your life.
Anxiety
Anxiety brings overwhelming, scary thoughts that can feel hard to escape. Learn to calm your mind, ease tension, and regain control with proven coping strategies.
Couples Counselling
Break down walls — limit judgment, ease defensiveness, and find healthier ways to solve problems. Reconnect with better communication, rediscover emotional intimacy, and rekindle the love.
Family Therapy
Strengthen your family bond — address challenges like major life transitions and mental health struggles. Build healthier connections and create a supportive environment for everyone.
PTSD
PTSD can disrupt sleep, appetite, and the things you once enjoyed. Learn how to manage triggers, regain peace of mind, and feel better about yourself and life.
Device Addiction
Break free from screen habits — identify the gap between where you are and where you want to be. Find motivation for positive change and balance your life, online and off.
Workplace Therapy
Take control of work stress — develop coping tools for challenging situations. Build positive relationships with colleagues and take charge of your professional and personal growth.
Sexual Trauma Support
The effects of sexual abuse can deeply impact your emotions and relationships. Heal by addressing trauma, rebuilding trust, and seeking long-term support for lasting recovery.
Addiction Support
Break free from unhealthy attachments — focus on relationships, career, and personal growth. Reduce anxiety and depression, and rediscover your ability to thrive and contribute positively to society.
Packages
Individual Therapy
We provide personalised therapy sessions to address a wide range of concerns, including anxiety, depression, relationship issues, and career challenges.
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Family Therapy
We support families in strengthening bonds, resolving conflicts, and creating a more harmonious environment.
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Group Therapy
We offer supportive group settings where individuals can connect with others, share experiences, and learn from one another.
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Couples Sessions
We help couples navigate challenges, improve communication, and deepen intimacy.
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Workshops
We offer a variety of workshops designed to equip you with practical tools and strategies for personal and professional development.
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Are you ready to shatter limitations and ascend to new heights in your personal and professional life? At Altitude, we empower individuals and organisations to unlock their full potential and thrive in an ever-changing world.
Our team of passionate therapists, coaches, and development specialists are dedicated to guiding you through a journey of self-discovery and growth. We believe that challenges are not roadblocks but rather stepping stones to unprecedented success and fulfilling relationships.
Our Process
Initial Consultation
Schedule a brief phone call to discuss your needs and answer any initial questions.
Discovery Session
Our first session focuses on understanding your unique challenges and aspirations. Together, we'll explore your goals and develop a personalised treatment plan tailored to your specific needs.
Ongoing Therapy
We'll provide ongoing therapy sessions to support your growth and help you achieve lasting transformation. You can choose the treatment schedule that works best for you.